Activity data of kappel1719

Total distance:	26 464,64 km	Number of activities:	2250x
Total duration:	87d 16:52:11

All years
2024	81x	48 km 209 km	8 °C	914,9 km -	3d 02:19:28	4:52/km	137 bpm	9 768 m	66 175 kcal	6464	56,91	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

January, 2024, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.01 Mon	6 °C		9,8 km	46:59	4:48/km	137 bpm	52 m	693 kcal		Enkenbach-Alsenbo...	64		57,88	1,29 m
	02.01 Tue
	03.01 Wed	10 °C		10,0 km	50:16	5:01/km	133 bpm	117 m	725 kcal		Enkenbach-Alsenbo...	64		57,27	1,24 m
	04.01 Thu	7 °C		11,4 km	56:12	4:57/km	132 bpm	115 m	803 kcal		Enkenbach-Alsenbo...	72		58,82	1,25 m
	05.01 Fri	8 °C		9,0 km	45:34	5:04/km	140 bpm	142 m	661 kcal		Enkenbach-Alsenbo...	70		53,36	1,23 m
	06.01 Sat
	07.01 Sun	2 °C		16,3 km	1:19:30	4:53/km	141 bpm	142 m	1 199 kcal		Enkenbach-Alsenbo...	118		54,74	1,25 m
	08.01 Mon	-3 °C		12,7 km	1:02:57	4:58/km	139 bpm	189 m	940 kcal		Enkenbach-Alsenbo...	94		54,99	1,26 m
	09.01 Tue	-2 °C		12,2 km	55:36	4:33/km	145 bpm	74 m	873 kcal		Enkenbach-Alsenbo...	102		57,27	1,32 m
	10.01 Wed	-1 °C		9,7 km	47:59	4:56/km	136 bpm	92 m	690 kcal		Enkenbach-Alsenbo...	66		56,76	1,25 m
	11.01 Thu	0 °C		10,0 km	49:43	4:59/km	137 bpm	85 m	717 kcal		Enkenbach-Alsenbo...	68		55,58	1,24 m
	12.01 Fri	0 °C		9,7 km	49:02	5:03/km	132 bpm	154 m	701 kcal		Enkenbach-Alsenbo...	64		57,78	1,22 m
	13.01 Sat
	14.01 Sun	-1 °C		20,1 km	1:38:45	4:54/km	141 bpm	202 m	1 479 kcal		Enkenbach-Alsenbo...	156		54,55	1,26 m
	15.01 Mon	0 °C		10,0 km	50:56	5:06/km	138 bpm	134 m	733 kcal		Enkenbach-Alsenbo...	75		53,83	1,23 m
	16.01 Tue	0 °C		13,1 km	1:04:22	4:55/km	135 bpm	82 m	933 kcal		Enkenbach-Alsenbo...	87		57,43	1,26 m
	17.01 Wed
	18.01 Thu	0 °C		9,7 km	49:33	5:07/km	138 bpm	99 m	714 kcal		Enkenbach-Alsenbo...	74		53,34	1,21 m
	19.01 Fri	0 °C		10,2 km	51:46	5:06/km	137 bpm	73 m	760 kcal		Enkenbach-Alsenbo...	75		53,79	1,21 m
	20.01 Sat
	21.01 Sun	3 °C		16,6 km	1:27:04	5:14/km	138 bpm	226 m	1 212 kcal		Enkenbach-Alsenbo...	125		52,07	1,18 m
	22.01 Mon
	23.01 Tue	6 °C		12,5 km	1:01:50	4:57/km	130 bpm	111 m	888 kcal		Enkenbach-Alsenbo...	76		59,83	1,25 m
	24.01 Wed	12 °C		7,8 km	38:10	4:54/km	131 bpm	36 m	545 kcal		Enkenbach-Alsenbo...	47		59,53	1,26 m
	25.01 Thu	8 °C		8,8 km	40:32	4:37/km	143 bpm	28 m	654 kcal		Koblenz Laufen	64		57,31	1,32 m
	26.01 Fri			5,3 km	25:55	4:56/km	141 bpm		387 kcal		Laufbandtraining	40		53,58	1,24 m
	27.01 Sat	7 °C		9,0 km	46:36	5:10/km	128 bpm	137 m	634 kcal		Enkenbach-Alsenbo...	51		58,29	1,21 m
	28.01 Sun	8 °C		20,6 km	1:41:50	4:57/km	132 bpm	185 m	1 470 kcal		Enkenbach-Alsenbo...	128		58,68	1,25 m
	29.01 Mon	9 °C		9,3 km	45:12	4:53/km	126 bpm	54 m	633 kcal		Enkenbach-Alsenbo...	49		63,02	1,27 m
	30.01 Tue	10 °C		12,3 km	1:00:32	4:56/km	129 bpm	110 m	866 kcal		Enkenbach-Alsenbo...	71		60,67	1,27 m
	31.01 Wed	8 °C		8,9 km	41:44	4:40/km	139 bpm	51 m	641 kcal		Enkenbach-Alsenbo...	63		58,75	1,32 m
25x Laufen		3 °C		284,8 km	23:28:35	4:57/km	135 bpm	2 690 m	20 551 kcal			1963		56,64	1,24 m