Activity data of kappel1719

Total distance:	26 394,00 km	Number of activities:	2244x
Total duration:	87d 08:16:21

All years
2024	76x	51 km 220 km	7 °C	862,2 km -	2d 22:01:37	4:52/km	137 bpm	9 146 m	62 447 kcal	6117	56,80	1,26 m
2023	219x	46 km 202 km	12 °C	2 422,1 km -	8d 04:21:50	4:52/km	137 bpm	23 733 m	174 063 kcal	16980	57,07	1,26 m
2022	186x	38 km 166 km	12 °C	1 991,2 km -	6d 18:31:50	4:54/km	142 bpm	19 234 m	145 379 kcal	15635	54,20	1,25 m
2021	140x	27 km 119 km	10 °C	1 428,3 km -	4d 22:32:32	4:59/km	145 bpm	13 717 m	103 267 kcal	12040	51,41	1,24 m
2020	253x	58 km 250 km	12 °C	3 001,7 km -	10d 04:34:40	4:53/km	138 bpm	25 499 m	198 564 kcal	21539	56,42	1,25 m
2019	258x	59 km 255 km	12 °C	3 063,0 km -	9d 21:31:45	4:39/km	141 bpm	35 925 m	231 874 kcal	22336	58,05	1,30 m
2018	237x	48 km 208 km	13 °C	2 495,3 km -	8d 02:22:29	4:40/km		30 078 m	223 571 kcal	17541		1,30 m
2017	207x	49 km 211 km	16 °C	2 532,8 km -	8d 06:48:36	4:43/km	148 bpm	25 864 m	213 086 kcal	20168	52,15	1,28 m
2016	213x	53 km 230 km	11 °C	2 760,9 km -	8d 19:32:33	4:36/km	148 bpm	6 599 m	209 770 kcal	23356	54,22	1,31 m
2015	223x	50 km 217 km	10 °C	2 605,2 km -	8d 16:47:24	4:49/km	128 bpm	8 620 m	202 040 kcal	18843	63,02	1,28 m
2014	168x	43 km 189 km	15 °C	2 178,4 km -	8d 01:11:35	5:19/km	91 bpm	10 614 m	188 591 kcal	11008	75,11

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	18:16 1x
10,0 km	39:27 1x	37:28 1x	---	37:45 1x	36:57 1x	---	---
21,1 km	1:25:54 2x	1:21:50 1x	1:19:46 2x	---	---	---	---
42,2 km	3:24:03 1x	---	2:58:54 2x	---	---	---	---
In total	4x	4x	4x	1x	4x	7x	1x

February, 2024, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	01.02 Thu
	02.02 Fri	8 °C		10,4 km	51:24	4:57/km	130 bpm	153 m	731 kcal		Enkenbach-Alsenbo...	65		60,18	1,25 m
	03.02 Sat	8 °C		19,0 km	1:31:53	4:50/km	137 bpm	103 m	1 355 kcal		Enkenbach-Alsenbo...	127		57,42	1,28 m
	04.02 Sun
	05.02 Mon	9 °C		11,8 km	57:29	4:51/km	134 bpm	121 m	841 kcal		Enkenbach-Alsenbo...	75		59,07	1,27 m
	06.02 Tue	8 °C		13,1 km	57:59	4:25/km	144 bpm	96 m	921 kcal		Enkenbach-Alsenbo...	97		60,10	1,36 m
	07.02 Wed
	08.02 Thu
	09.02 Fri	13 °C		8,5 km	39:43	4:41/km	152 bpm	41 m	656 kcal		Enkenbach-Alsenbo...	80		51,83	1,30 m
	10.02 Sat
	11.02 Sun	9 °C		20,0 km	1:38:31	4:56/km	146 bpm	149 m	1 510 kcal		Enkenbach-Alsenbo...	171		51,52	1,25 m
	12.02 Mon	8 °C		12,0 km	58:09	4:52/km	134 bpm	155 m	853 kcal		Enkenbach-Alsenbo...	74		59,17	1,27 m
	13.02 Tue	7 °C		11,0 km	46:32	4:13/km	146 bpm	53 m	769 kcal		Enkenbach-Alsenbo...	81		62,25	1,43 m
	14.02 Wed	10 °C		9,4 km	47:21	5:02/km	126 bpm	91 m	621 kcal		Enkenbach-Alsenbo...	54		60,95	1,24 m
	15.02 Thu	14 °C		10,0 km	49:21	4:57/km	132 bpm	100 m	698 kcal		Enkenbach-Alsenbo...	60		58,87	1,26 m
	16.02 Fri
	17.02 Sat
	18.02 Sun	5 °C		21,8 km	1:47:54	4:57/km	143 bpm	214 m	1 621 kcal		Enkenbach-Alsenbo...	173		52,85	1,25 m
	19.02 Mon	10 °C		12,2 km	58:37	4:48/km	138 bpm	61 m	917 kcal		Enkenbach-Alsenbo...	84		57,24	1,30 m
	20.02 Tue	10 °C		13,3 km	58:41	4:24/km	149 bpm	87 m	999 kcal		Enkenbach-Alsenbo...	108		57,50	1,38 m
	21.02 Wed	10 °C		10,3 km	52:42	5:07/km	133 bpm	138 m	754 kcal		Enkenbach-Alsenbo...	67		56,10	1,24 m
	22.02 Thu
	23.02 Fri
	24.02 Sat
	25.02 Sun
	26.02 Mon	9 °C		10,1 km	49:31	4:53/km	140 bpm	72 m	750 kcal		Enkenbach-Alsenbo...	72		55,10	1,26 m
	27.02 Tue
	28.02 Wed
	29.02 Thu	10 °C		8,2 km	41:15	5:02/km	139 bpm	81 m	607 kcal		Enkenbach-Alsenbo...	62		53,99	1,24 m
16x Laufen		8 °C		201,1 km	16:07:02	4:49/km	139 bpm	1 715 m	14 603 kcal			1450		56,72	1,28 m