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Activity data of kappel1719

Total distance:	26 437,12 km	Number of activities:	2248x
Total duration:	87d 11:46:35

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April, 2024, 17. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Stride length
	22.04 Mon				6 °C			11,6 km	56:19	4:51/km	130 bpm	123 m	806 kcal		Enkenbach-Alsenbo...	70		61,47	1,27 m
	23.04 Tue				7 °C			11,2 km	54:38	4:52/km	134 bpm	168 m	787 kcal		Enkenbach-Alsenbo...	75		59,45	1,28 m
	24.04 Wed				6 °C			11,0 km	54:27	4:57/km	129 bpm	124 m	754 kcal		Enkenbach-Alsenbo...	66		60,66	1,26 m
	25.04 Thu				8 °C			9,0 km	43:17	4:49/km	138 bpm	61 m	655 kcal		Koblenz Laufen	64		57,44	1,28 m
	26.04 Fri				11 °C			10,6 km	48:08	4:32/km	145 bpm	93 m	773 kcal		Enkenbach-Alsenbo...	82		57,89	1,36 m
	27.04 Sat				7 °C			9,6 km	47:16	4:55/km	137 bpm	122 m	694 kcal		Enkenbach-Alsenbo...	66		57,00	1,26 m
	28.04 Sun				15 °C			11,4 km	56:30	4:58/km	135 bpm	183 m	807 kcal		Enkenbach-Alsenbo...	79		57,49	1,26 m
7x Laufen					8 °C			74,5 km	6:00:35	4:51/km	135 bpm	874 m	5 276 kcal			502		58,87	1,28 m

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