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Activity data of klnonni

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Athlete: klnonni – RUNALYZE

Runalyze

May, 2021, 19. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.05 Sat
	02.05 Sun			LL	25,0 km	2:24:39	5:47/km	1 627 kcal	74 %	78 %		39,27	162 spm	1,07 m		10 °C			Lauf mit 🐕	7 °C		67 m	67 m
	03.05 Mon
	04.05 Tue
	05.05 Wed				59,6 km	1:40:02	35,7 km/h	1 760 kcal	63 %	82 %			100 rpm						Bergfahrtprogramm
	06.05 Thu
	07.05 Fri			DL	12,1 km	1:04:23	5:20/km	731 kcal	76 %	80 %		41,53	162 spm	1,16 m		7 °C			Lockerer Lauf mit 🐕	3 °C		49 m	47 m
	08.05 Sat
	09.05 Sun			DL	12,3 km	1:07:59	5:32/km	642 kcal	69 %	71 %		44,96	160 spm	1,13 m		26 °C			1.Sommertag	26 °C		56 m	55 m
	10.05 Mon
	11.05 Tue				14,1 km	2:10:01	6,5 km/h	542 kcal	42 %	45 %			55 rpm	0,99 m		26 °C			Große Gassirunde	26 °C		56 m	56 m
	12.05 Wed
	13.05 Thu			DL	10,0 km	52:19	5:13/km	596 kcal	76 %	87 %		42,59	160 spm	1,20 m		11 °C			Mittagslauf mit 🐕	11 °C		50 m	48 m
	14.05 Fri
	15.05 Sat
	16.05 Sun
	17.05 Mon
	18.05 Tue
	19.05 Wed
	20.05 Thu
	21.05 Fri
	22.05 Sat
	23.05 Sun
	24.05 Mon
	25.05 Tue
	26.05 Wed
	27.05 Thu
	28.05 Fri
	29.05 Sat
	30.05 Sun
	31.05 Mon
4x Laufen				59,4 km	5:29:20	5:33/km	3 596 kcal	73 %	87 %		41,41	160 spm	1,12 m		12 °C						222 m	217 m
1x Wandern				14,1 km	2:10:01	6,5 km/h	542 kcal	42 %	45 %			55 rpm	0,99 m		26 °C						56 m	56 m
1x Indoor-Cycling				59,6 km	1:40:02	35,7 km/h	1 760 kcal	63 %	82 %			100 rpm

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