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December, 2019, 50. week

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				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill
	01.12. Sun			LL	18,0 km	1:36:32	5:21/km	1481 kcal	74 %	79 %		43.17	166 spm	1.12 m		2 °C				-2 °C
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	03.12. Tue
	04.12. Wed			FS	12,0 km	59:50	4:59/km	941 kcal	76 %	93 %		45.17	168 spm	1.20 m		6 °C				1 °C
	05.12. Thu
	06.12. Fri			DL	10,0 km	50:13	5:01/km	797 kcal	74 %	87 %		46.44	168 spm	1.19 m		3 °C				-3 °C
	07.12. Sat
	08.12. Sun			DL	11,6 km	1:01:20	5:18/km	956 kcal	70 %	82 %		46.63	168 spm	1.12 m		7 °C				2 °C
				WA	1,0 km	5:10	5:01/km	82 kcal	70 %	79 %		49.87	172 spm	1.16 m		7 °C				2 °C
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5x Laufen					52,7 km	4:33:05	5:11/km	4257 kcal	74 %	93 %		45.11	167 spm	1.15 m		4 °C

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