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Activity data of klnonni

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TypeDistanceDurationPaceEnergyavg. HRmax. HRVO2maxVO2maxCadenceStride lengthVertical oscillationTemp.SplitsTitleWindchill
01.01. Wed
02.01. ThuDL12,1 km1:00:044:59/km967 kcal74 %86 %46.80170 spm1.18 m2 °C-3 °C
03.01. Fri
04.01. SatDL12,4 km1:06:095:20/km1021 kcal71 %77 %45.76168 spm1.11 m4 °C-2 °C
RG5,0 km38:137:39/km431 kcal58 %81 %36.83146 spm0.90 m5 °C0 °C
05.01. Sun
06.01. Mon4,0 km17:5013,5 km/h77 %91 %147 rpm
07.01. Tue
08.01. WedDL12,1 km1:05:025:22/km1007 kcal71 %83 %45.11170 spm1.10 m8 °C4 °C
09.01. Thu
10.01. FriDL12,0 km1:03:515:18/km1000 kcal73 %85 %44.11170 spm1.11 m8 °C4 °C
11.01. Sat
12.01. SunLL18,1 km1:34:355:13/km1465 kcal75 %80 %43.77168 spm1.14 m3 °C-3 °C
13.01. MonRG1,5 km10:196:50/km131 kcal68 %82 %35.31158 spm0.93 m5 °C1 °C
14.01. Tue
15.01. WedIT12,0 km1:00:455:03/km965 kcal77 %95 %43.94170 spm1.16 m10 °C6 °C
WA1,1 km6:225:38/km95 kcal68 %77 %45.20166 spm1.07 m9 °C5 °C
16.01. ThuRG4,9 km27:125:33/km399 kcal69 %84 %45.22166 spm1.09 m8 °C5 °C
17.01. FriFS12,0 km59:444:58/km968 kcal76 %85 %45.77168 spm1.20 m8 °C4 °C
18.01. Sat
19.01. Sun
20.01. Mon
21.01. Tue
22.01. Wed
23.01. Thu
24.01. Fri
25.01. Sat
26.01. Sun
27.01. Mon
28.01. Tue
29.01. Wed
30.01. Thu
31.01. Fri
11x Laufen103,3 km9:12:165:21/km8449 kcal72 %95 %44.96167 spm1.12 m6 °C
1x Laufband4,0 km17:5013,5 km/h77 %91 %147 rpm

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