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Activity data of klnonni

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April, 2024, 17. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.04 Mon				1,6 km	44:19	2:46/100m	374 kcal	59 %	80 %			37 rpm	0,49 m
	02.04 Tue			DL	10,0 km	51:01	5:05/km	621 kcal	73 %	81 %		46,91	166 spm	1,19 m		14 °C			Feierabendlauf mi...	14 °C		30 m	29 m
	03.04 Wed				6,0 km	30:40	2:33/500m	342 kcal	69 %	76 %			33 rpm						Ruderergometer
	04.04 Thu				1,7 km	40:21	2:27/100m	389 kcal	68 %	97 %			37 rpm	0,55 m
	05.04 Fri
	06.04 Sat
	07.04 Sun
	08.04 Mon
	09.04 Tue
	10.04 Wed
	11.04 Thu
	12.04 Fri
	13.04 Sat
	14.04 Sun
	15.04 Mon				12,1 km	59:43	4:57/km	845 kcal	81 %	88 %		41,92	164 spm	1,23 m		13 °C				13 °C		61 m	60 m
	16.04 Tue
	17.04 Wed				12,2 km	1:03:55	5:16/km	753 kcal	74 %	82 %		43,75	166 spm	1,15 m		9 °C				6 °C		50 m	49 m
	18.04 Thu
	19.04 Fri				12,1 km	59:29	4:56/km	747 kcal	77 %	84 %		45,28	166 spm	1,22 m		9 °C				6 °C		47 m	46 m
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue
	24.04 Wed				15,0 km	1:14:07	4:56/km	968 kcal	79 %	89 %		43,65	168 spm	1,21 m		8 °C				5 °C		66 m	67 m
	25.04 Thu				1,6 km	41:02	2:34/100m	370 kcal	68 %	103 %			35 rpm	0,56 m
	26.04 Fri				12,1 km	1:04:23	5:19/km	783 kcal	71 %	79 %		45,58	164 spm	1,15 m		13 °C				13 °C		49 m	50 m
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
6x Laufen					73,4 km	6:12:38	5:04/km	4 717 kcal	76 %	89 %		44,43	164 spm	1,19 m		10 °C						303 m	301 m
3x Schwimmen					4,9 km	2:05:42	2:36/100m	1 133 kcal	64 %	103 %			36 rpm	0,53 m
1x Rudern					6,0 km	30:40	2:33/500m	342 kcal	69 %	76 %			33 rpm

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