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Activity data of klnonni

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October, 2020, 41. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..	Title
	05.10 Mon
	06.10 Tue
	07.10 Wed			TDL	13,0 km	1:02:12	4:47/km	793 kcal	78 %	90 %		46,26	164 spm	1,28 m		14 °C				14 °C
	08.10 Thu
	09.10 Fri
	10.10 Sat			LL	21,1 km	1:55:59	5:29/km	1 259 kcal	74 %	90 %		41,89	160 spm	1,14 m		10 °C			Langer Lauf mit H...	7 °C		65 m	68 m
	11.10 Sun			DL	12,0 km	1:09:50	5:49/km	797 kcal	75 %	99 %		38,28	162 spm	1,06 m		12 °C				12 °C		62 m	63 m
3x Laufen					46,2 km	4:08:01	5:22/km	2 849 kcal	75 %	99 %		46,26	160 spm	1,15 m		11 °C						127 m	131 m

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