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Activity data of klnonni

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January, 2022, 5. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..	Title
	31.01 Mon
	01.02 Tue			Lfb	10,8 km	1:01:37	5:44/km	904 kcal	76 %	89 %		38,31	162 spm	1,08 m					Fahrspiel auf dem...
	02.02 Wed
	03.02 Thu				2,4 km	33:29	4,4 km/h	145 kcal	42 %	59 %			94 spm	0,77 m		1 °C				-3 °C
				Lfb	10,0 km	58:36	5:51/km	859 kcal	72 %	78 %		39,85	162 spm	1,06 m
	04.02 Fri			DL	12,2 km	1:02:09	5:07/km	679 kcal	72 %	82 %		46,99	168 spm	1,16 m		7 °C			Lauf ins Wochenen...	2 °C		77 m	76 m
	05.02 Sat
	06.02 Sun			LL	23,6 km	2:08:42	5:27/km	1 434 kcal	74 %	78 %		42,27	168 spm	1,09 m		6 °C			Schlammschlacht	0 °C		75 m	74 m
4x Laufen					56,6 km	5:11:04	5:30/km	3 876 kcal	73 %	89 %		41,97	164 spm	1,09 m		6 °C						152 m	150 m
1x Wandern					2,4 km	33:29	4,4 km/h	145 kcal	42 %	59 %			94 spm	0,77 m		1 °C

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