RUNALYZE Sign up for free Features

Activity data of klnonni

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2023, 1. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..	Title
	02.01 Mon			FS	11,0 km	54:58	5:00/km	656 kcal	74 %	89 %		47,09	166 spm	1,21 m		13 °C				13 °C		63 m	62 m
	03.01 Tue
	04.01 Wed			Lfb	5,4 km	32:08	5:57/km	471 kcal	72 %	85 %		39,31	168 spm	1,00 m					Steigerungslauf L...
	05.01 Thu				1,6 km	39:54	2:30/100m	446 kcal	59 %	64 %			34 rpm	0,59 m
	06.01 Fri
	07.01 Sat			TDL	13,7 km	1:06:43	4:53/km	358 kcal	78 %	86 %		44,57	168 spm	1,22 m		9 °C			Lauf mit 🐕	6 °C		65 m	66 m
	08.01 Sun			Lfb	11,1 km	1:01:24	5:33/km	901 kcal	73 %	83 %		42,06	170 spm	1,06 m					Laufband am Abend
4x Laufen					41,1 km	3:35:13	5:14/km	2 386 kcal	74 %	89 %		43,71	168 spm	1,13 m		10 °C						128 m	128 m
1x Schwimmen					1,6 km	39:54	2:30/100m	446 kcal	59 %	64 %			34 rpm	0,59 m

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team