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Activity data of klnonni

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December, 2018, 48. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..	Title
	01.12 Sat
	02.12 Sun			DL	11,1 km	57:02	5:07/km	863 kcal	73 %	78 %		46,43	170 spm	1,15 m		6 °C				1 °C		44 m	44 m
	03.12 Mon			DL	12,4 km	59:52	4:51/km	937 kcal	78 %	90 %		45,43	172 spm	1,20 m		11 °C				11 °C
	04.12 Tue
	05.12 Wed			DL	15,5 km	1:13:29	4:45/km	1 162 kcal	78 %	85 %		46,51	170 spm	1,24 m		4 °C				-1 °C		49 m	48 m
	06.12 Thu
	07.12 Fri			DL	11,1 km	1:00:02	5:24/km	872 kcal	71 %	79 %		45,13	166 spm	1,12 m		11 °C				11 °C		44 m	44 m
	08.12 Sat
	09.12 Sun			DL	11,1 km	56:09	5:02/km	857 kcal	76 %	82 %		44,88	170 spm	1,17 m		7 °C				2 °C		40 m	40 m
	10.12 Mon
	11.12 Tue			IT	10,4 km	53:04	5:06/km	801 kcal	74 %	93 %		45,78	172 spm	1,14 m		4 °C				-1 °C
	12.12 Wed
	13.12 Thu
	14.12 Fri
	15.12 Sat				22,5 km	45:00	30,0 km/h	567 kcal	62 %	77 %
	16.12 Sun
	17.12 Mon
	18.12 Tue				30,0 km	1:00:00	30,0 km/h	815 kcal	63 %	78 %			86 rpm
	19.12 Wed
	20.12 Thu
	21.12 Fri
	22.12 Sat
	23.12 Sun				36,7 km	1:14:56	29,4 km/h	962 kcal	64 %	84 %			86 rpm
	24.12 Mon
	25.12 Tue
	26.12 Wed			DL	13,1 km	1:11:01	5:24/km	1 030 kcal	75 %	85 %		41,93	166 spm	1,11 m		5 °C				0 °C		41 m	41 m
	27.12 Thu
	28.12 Fri			DL	10,2 km	53:46	5:18/km	793 kcal	75 %	81 %		42,65	170 spm	1,11 m		7 °C				3 °C		36 m	36 m
	29.12 Sat
	30.12 Sun			DL	9,5 km	52:40	5:32/km	750 kcal	72 %	85 %		42,68	170 spm	1,06 m		6 °C				1 °C		36 m	31 m
	31.12 Mon
9x Laufen					104,4 km	8:57:05	5:09/km	8 065 kcal	74 %	93 %		44,62	168 spm	1,14 m		6 °C						290 m	284 m
3x Radfahren					89,2 km	2:59:56	29,8 km/h	2 344 kcal	63 %	84 %			86 rpm

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