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Activity data of klnonni

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December, 2018, 1. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	31.12 Mon
	01.01 Tue
	02.01 Wed
	03.01 Thu			DL	10,0 km	53:33	5:20/km	787 kcal	74 %	78 %		43,35	172 spm	1,09 m		0 °C				-5 °C		28 m	28 m
	04.01 Fri
	05.01 Sat			DL	11,1 km	55:30	5:01/km	852 kcal	80 %	89 %		41,61	170 spm	1,17 m		7 °C				3 °C		45 m	44 m
	06.01 Sun
2x Laufen					21,1 km	1:49:03	5:10/km	1 639 kcal	77 %	89 %		42,47	170 spm	1,13 m		3 °C						73 m	72 m

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