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Activity data of klnonni

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January, 2019, 1. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.01 Tue
	02.01 Wed
	03.01 Thu			DL	10,0 km	53:33	5:20/km	787 kcal	74 %	78 %		43,35	172 spm	1,09 m		0 °C				-5 °C		28 m	28 m
	04.01 Fri
	05.01 Sat			DL	11,1 km	55:30	5:01/km	852 kcal	80 %	89 %		41,61	170 spm	1,17 m		7 °C				3 °C		45 m	44 m
	06.01 Sun
	07.01 Mon			DL	11,0 km	57:23	5:13/km	851 kcal	78 %	88 %		41,50	168 spm	1,14 m		5 °C				0 °C		44 m	44 m
	08.01 Tue
	09.01 Wed
	10.01 Thu			TDL	11,1 km	53:04	4:48/km	837 kcal	80 %	89 %		43,98	170 spm	1,23 m		1 °C				-5 °C		44 m	44 m
	11.01 Fri
	12.01 Sat
	13.01 Sun			LL	14,0 km	1:15:39	5:24/km	1 092 kcal	74 %	82 %		42,43	168 spm	1,10 m		6 °C				1 °C		48 m	45 m
	14.01 Mon
	15.01 Tue			DL	10,3 km	51:10	4:59/km	787 kcal	73 %	89 %		47,63	168 spm	1,19 m		6 °C				0 °C		8 m	9 m
	16.01 Wed
	17.01 Thu
	18.01 Fri			DL	10,5 km	52:25	4:58/km	806 kcal	78 %	86 %		44,02	172 spm	1,17 m		1 °C				-5 °C		36 m	36 m
	19.01 Sat
	20.01 Sun			LL	17,0 km	1:29:08	5:14/km	1 326 kcal	75 %	86 %		43,27	164 spm	1,17 m		-3 °C				-9 °C		68 m	68 m
	21.01 Mon
	22.01 Tue
	23.01 Wed			TDL	10,1 km	48:14	4:48/km	761 kcal	79 %	86 %		44,82	172 spm	1,21 m		-5 °C				-13 °C		20 m	20 m
	24.01 Thu
	25.01 Fri			WA	1,2 km	7:28	6:10/km	97 kcal	67 %	77 %		41,14	166 spm	0,98 m		-3 °C				-9 °C
				TDL	10,0 km	48:31	4:51/km	760 kcal	75 %	92 %		48,02	172 spm	1,20 m		-3 °C				-9 °C			1 m
				WA	4,0 km	20:26	5:06/km	310 kcal	79 %	88 %		41,95	172 spm	1,14 m		-3 °C				-9 °C
	26.01 Sat
	27.01 Sun			LL	21,1 km	1:53:32	5:23/km	1 717 kcal	76 %	83 %		41,46	170 spm	1,09 m		5 °C				0 °C		76 m	76 m
	28.01 Mon
	29.01 Tue
	30.01 Wed			WA	3,2 km	17:47	5:29/km	261 kcal	59 %	73 %		54,93	168 spm	1,08 m		1 °C				-6 °C
				TDL	5,0 km	22:24	4:28/km	382 kcal	78 %	89 %		49,75	174 spm	1,29 m		1 °C				-6 °C
				WA	2,1 km	10:35	5:10/km	165 kcal	75 %	79 %		43,98	170 spm	1,14 m		1 °C				-6 °C
	31.01 Thu
16x Laufen					151,8 km	12:56:49	5:07/km	11 791 kcal	76 %	92 %		43,87	168 spm	1,15 m		1 °C						417 m	415 m

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