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Activity data of klnonni

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April, 2019, 14. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.04 Mon
	02.04 Tue
	03.04 Wed			DL	11,5 km	58:42	5:06/km	897 kcal	73 %	83 %		46,70	168 spm	1,17 m		19 °C				19 °C		45 m	44 m
				RG	4,2 km	23:06	5:29/km	340 kcal	71 %	73 %		44,24	168 spm	1,08 m		18 °C				18 °C		1 m
	04.04 Thu
	05.04 Fri
	06.04 Sat
	07.04 Sun			WK	21,4 km	1:40:07	4:41/km	1 620 kcal	82 %	90 %		44,03	174 spm	1,23 m		20 °C				20 °C		118 m	119 m
	08.04 Mon
	09.04 Tue
	10.04 Wed			DL	12,0 km	1:02:27	5:12/km	952 kcal	69 %	78 %		48,57	170 spm	1,13 m		10 °C				7 °C		1 m
				WA	2,2 km	12:18	5:32/km	178 kcal	68 %	84 %		46,15	170 spm	1,06 m		9 °C				6 °C
	11.04 Thu
	12.04 Fri			DL	12,0 km	1:03:53	5:19/km	960 kcal	73 %	84 %		44,34	168 spm	1,12 m		4 °C				-1 °C		8 m	8 m
	13.04 Sat
	14.04 Sun			LL	21,2 km	1:54:09	5:23/km	1 700 kcal	73 %	80 %		43,33	170 spm	1,09 m		2 °C				-3 °C		72 m	72 m
	15.04 Mon
	16.04 Tue			FS	10,1 km	49:49	4:56/km	782 kcal	75 %	94 %		47,00	170 spm	1,19 m		17 °C				17 °C		45 m	41 m
	17.04 Wed
	18.04 Thu			DL	11,6 km	1:01:53	5:21/km	923 kcal	72 %	79 %		44,83	168 spm	1,11 m		22 °C				22 °C		44 m	44 m
	19.04 Fri
	20.04 Sat
	21.04 Sun
	22.04 Mon			RG	11,7 km	1:04:29	5:32/km	940 kcal	69 %	74 %		45,06	164 spm	1,10 m		18 °C				18 °C		36 m	36 m
	23.04 Tue
	24.04 Wed
	25.04 Thu			DL	10,0 km	50:27	5:02/km	782 kcal	75 %	80 %		45,77	168 spm	1,18 m		26 °C				26 °C		41 m	32 m
	26.04 Fri
	27.04 Sat			LL	20,0 km	1:47:16	5:21/km	1 577 kcal	73 %	85 %		43,55	170 spm	1,10 m		10 °C				7 °C		89 m	89 m
	28.04 Sun
	29.04 Mon			WA	2,0 km	10:27	5:14/km	157 kcal	66 %	77 %		51,44	170 spm	1,13 m		15 °C				15 °C
				TDL	5,0 km	22:17	4:27/km	377 kcal	76 %	88 %		51,91	174 spm	1,29 m		15 °C				15 °C		1 m
				WA	2,6 km	13:36	5:20/km	202 kcal	75 %	83 %		42,63	170 spm	1,10 m		13 °C				13 °C			1 m
	30.04 Tue
15x Laufen					157,5 km	13:34:56	5:10/km	12 387 kcal	73 %	94 %		45,19	168 spm	1,13 m		13 °C						501 m	486 m

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