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Activity data of klnonni

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April, 2019, 18. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	29.04 Mon			WA	2,0 km	10:27	5:14/km	157 kcal	66 %	77 %		51,44	170 spm	1,13 m		15 °C				15 °C
				TDL	5,0 km	22:17	4:27/km	377 kcal	76 %	88 %		51,91	174 spm	1,29 m		15 °C				15 °C		1 m
				WA	2,6 km	13:36	5:20/km	202 kcal	75 %	83 %		42,63	170 spm	1,10 m		13 °C				13 °C			1 m
	30.04 Tue
	01.05 Wed			DL	11,6 km	1:03:41	5:30/km	918 kcal	71 %	78 %		43,67	168 spm	1,08 m		16 °C				16 °C		36 m	36 m
	02.05 Thu
	03.05 Fri			DL	11,3 km	57:30	5:04/km	893 kcal	73 %	88 %		47,04	172 spm	1,15 m		11 °C				11 °C			1 m
	04.05 Sat
	05.05 Sun			DL	10,3 km	55:55	5:26/km	818 kcal	70 %	88 %		45,23	168 spm	1,10 m		15 °C				15 °C		44 m	44 m
6x Laufen					42,8 km	3:43:26	5:13/km	3 365 kcal	72 %	88 %		46,05	168 spm	1,12 m		14 °C						81 m	82 m

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