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Activity data of klnonni

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May, 2019, 18. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.05 Wed			DL	11,6 km	1:03:41	5:30/km	918 kcal	71 %	78 %		43,67	168 spm	1,08 m		16 °C				16 °C		36 m	36 m
	02.05 Thu
	03.05 Fri			DL	11,3 km	57:30	5:04/km	893 kcal	73 %	88 %		47,04	172 spm	1,15 m		11 °C				11 °C			1 m
	04.05 Sat
	05.05 Sun			DL	10,3 km	55:55	5:26/km	818 kcal	70 %	88 %		45,23	168 spm	1,10 m		15 °C				15 °C		44 m	44 m
	06.05 Mon
	07.05 Tue
	08.05 Wed			WK	7,4 km	33:03	4:27/km	485 kcal	70 %	89 %		57,87	172 spm	1,31 m		16 °C				16 °C
	09.05 Thu
	10.05 Fri
	11.05 Sat
	12.05 Sun			WK	25,4 km	2:01:38	4:47/km	1 947 kcal	80 %	87 %		44,13	174 spm	1,20 m		16 °C				16 °C		145 m	140 m
	13.05 Mon
	14.05 Tue
	15.05 Wed			RG	6,0 km	34:55	5:49/km	508 kcal	63 %	69 %		47,63	166 spm	1,04 m		14 °C				14 °C		20 m	20 m
	16.05 Thu
	17.05 Fri			DL	10,0 km	52:35	5:15/km	825 kcal	72 %	82 %		45,55	168 spm	1,14 m		20 °C				20 °C		44 m	44 m
	18.05 Sat
	19.05 Sun			WK	9,4 km	46:04	4:54/km	676 kcal	71 %	88 %		50,40	168 spm	1,21 m		24 °C				24 °C		57 m	57 m
	20.05 Mon
	21.05 Tue
	22.05 Wed			WK	5,3 km	22:42	4:15/km	405 kcal	73 %	90 %		58,50	172 spm	1,37 m		14 °C				14 °C		17 m	18 m
	23.05 Thu
	24.05 Fri
	25.05 Sat			DL	10,6 km	53:38	5:03/km	851 kcal	75 %	90 %		45,64	166 spm	1,19 m		16 °C				16 °C		49 m	44 m
	26.05 Sun			RG	11,0 km	1:03:30	5:45/km	916 kcal	68 %	76 %		43,66	166 spm	1,05 m		21 °C				21 °C		40 m	40 m
	27.05 Mon
	28.05 Tue
	29.05 Wed
	30.05 Thu			DL	11,2 km	58:35	5:14/km	897 kcal	74 %	85 %		44,36	168 spm	1,14 m		21 °C				21 °C		44 m	41 m
	31.05 Fri
12x Laufen					129,7 km	11:03:46	5:07/km	10 139 kcal	73 %	90 %		46,43	168 spm	1,15 m		17 °C						496 m	485 m

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