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Activity data of klnonni

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July, 2019, 27. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.07 Mon
	02.07 Tue			LL	15,6 km	1:18:23	5:02/km	1 247 kcal	73 %	83 %		47,10	168 spm	1,18 m		17 °C				17 °C		20 m	23 m
				LL	4,0 km	20:06	5:01/km	321 kcal	79 %	87 %		42,81	168 spm	1,19 m		16 °C				16 °C		18 m	16 m
	03.07 Wed			DL	5,0 km	24:57	4:58/km	401 kcal	70 %	79 %		50,44	170 spm	1,18 m		18 °C				18 °C		4 m	4 m
	04.07 Thu			TDL	10,0 km	48:17	4:49/km	793 kcal	75 %	84 %		48,26	170 spm	1,22 m		21 °C				21 °C		45 m	46 m
	05.07 Fri
	06.07 Sat			DL	13,1 km	1:09:09	5:16/km	1 070 kcal	70 %	79 %		46,87	166 spm	1,14 m		20 °C				20 °C		52 m	53 m
	07.07 Sun
5x Laufen					47,7 km	4:00:52	5:03/km	3 832 kcal	73 %	87 %		47,25	168 spm	1,17 m		18 °C						139 m	142 m

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