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Activity data of klnonni

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July, 2019, 31. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	29.07 Mon
	30.07 Tue
	31.07 Wed			DL	8,0 km	44:05	5:29/km	673 kcal	66 %	73 %		47,95	166 spm	1,10 m		24 °C				24 °C		24 m	24 m
	01.08 Thu			RG	5,0 km	26:16	5:15/km	412 kcal	67 %	75 %		49,72	168 spm	1,13 m		26 °C				26 °C		8 m	8 m
	02.08 Fri			DL	10,0 km	51:41	5:09/km	827 kcal	71 %	76 %		47,32	168 spm	1,15 m		21 °C				21 °C		44 m	44 m
	03.08 Sat			RG	5,0 km	32:41	6:29/km	437 kcal	60 %	81 %		43,51	160 spm	0,96 m		23 °C				23 °C		4 m	5 m
	04.08 Sun			LL	20,0 km	1:52:37	5:38/km	1 681 kcal	68 %	79 %		44,88	166 spm	1,07 m		22 °C				22 °C		50 m	51 m
5x Laufen					48,1 km	4:27:20	5:33/km	4 030 kcal	67 %	81 %		46,54	164 spm	1,08 m		22 °C						130 m	132 m

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