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Activity data of klnonni

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September, 2019, 40. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	30.09 Mon			FS	10,0 km	49:24	4:56/km	783 kcal	77 %	87 %		45,25	170 spm	1,19 m		15 °C				15 °C		48 m	48 m
	01.10 Tue
	02.10 Wed
	03.10 Thu
	04.10 Fri			DL	10,0 km	50:07	5:00/km	782 kcal	73 %	86 %		47,41	168 spm	1,19 m		11 °C				11 °C		43 m	39 m
	05.10 Sat
	06.10 Sun			LL	14,0 km	1:14:19	5:18/km	1 123 kcal	73 %	80 %		44,09	170 spm	1,11 m		10 °C				7 °C		58 m	59 m
3x Laufen					34,0 km	2:53:50	5:06/km	2 688 kcal	74 %	87 %		45,38	168 spm	1,15 m		11 °C						149 m	146 m

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