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Activity data of klnonni

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October, 2019, 41. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	07.10 Mon
	08.10 Tue			LL	15,7 km	1:28:43	5:40/km	1 262 kcal	71 %	81 %		42,50	166 spm	1,06 m		12 °C				12 °C		63 m	59 m
				DL	5,5 km	29:57	5:29/km	441 kcal	75 %	79 %		40,89	168 spm	1,09 m		13 °C				13 °C		20 m	26 m
	09.10 Wed
	10.10 Thu			DL	10,0 km	50:24	5:02/km	786 kcal	77 %	84 %		44,14	170 spm	1,17 m		11 °C				11 °C		45 m	46 m
	11.10 Fri
	12.10 Sat
	13.10 Sun			LL	21,0 km	1:52:12	5:20/km	1 653 kcal	78 %	87 %		40,36	164 spm	1,14 m		23 °C				23 °C		98 m	106 m
4x Laufen					52,2 km	4:41:16	5:24/km	4 142 kcal	75 %	87 %		41,77	166 spm	1,11 m		16 °C						226 m	237 m

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