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Activity data of klnonni

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October, 2019, 43. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	21.10 Mon
	22.10 Tue
	23.10 Wed			FS	13,3 km	1:06:39	5:01/km	1 040 kcal	74 %	87 %		46,82	172 spm	1,16 m		15 °C				15 °C
	24.10 Thu
	25.10 Fri			DL	11,0 km	57:43	5:14/km	865 kcal	69 %	76 %		48,14	168 spm	1,14 m		16 °C				16 °C		47 m	47 m
	26.10 Sat
	27.10 Sun			LL	18,1 km	1:32:53	5:09/km	1 436 kcal	76 %	81 %		43,75	168 spm	1,16 m		16 °C				16 °C		89 m	85 m
3x Laufen					42,4 km	3:37:15	5:08/km	3 341 kcal	73 %	87 %		45,86	168 spm	1,15 m		15 °C						136 m	132 m

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