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Activity data of klnonni

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November, 2019, 48. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	25.11 Mon
	26.11 Tue
	27.11 Wed			IT	12,1 km	1:00:42	5:02/km	962 kcal	75 %	91 %		45,42	170 spm	1,17 m		8 °C				4 °C		1 m	1 m
	28.11 Thu
	29.11 Fri			DL	12,2 km	1:05:40	5:22/km	1 016 kcal	71 %	77 %		45,44	168 spm	1,11 m		6 °C				1 °C		46 m	46 m
	30.11 Sat
	01.12 Sun			LL	18,0 km	1:36:32	5:21/km	1 481 kcal	74 %	79 %		43,17	166 spm	1,12 m		2 °C				-2 °C		62 m	63 m
3x Laufen					42,3 km	3:42:54	5:16/km	3 459 kcal	73 %	91 %		44,45	166 spm	1,13 m		4 °C						109 m	110 m

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