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Activity data of klnonni

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December, 2019, 49. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	02.12 Mon
	03.12 Tue
	04.12 Wed			FS	12,0 km	59:50	4:59/km	941 kcal	76 %	93 %		45,17	168 spm	1,20 m		6 °C				1 °C		37 m	37 m
	05.12 Thu
	06.12 Fri			DL	10,0 km	50:13	5:01/km	797 kcal	74 %	87 %		46,44	168 spm	1,19 m		3 °C				-3 °C		8 m	9 m
	07.12 Sat
	08.12 Sun			DL	11,6 km	1:01:20	5:18/km	956 kcal	70 %	82 %		46,63	168 spm	1,12 m		7 °C				2 °C		42 m	42 m
				WA	1,0 km	5:10	5:01/km	82 kcal	70 %	79 %		49,87	172 spm	1,16 m		7 °C				2 °C
4x Laufen					34,7 km	2:56:33	5:06/km	2 776 kcal	73 %	93 %		46,18	168 spm	1,16 m		5 °C						87 m	88 m

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