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Activity data of klnonni

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December, 2019, 50. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	09.12 Mon
	10.12 Tue
	11.12 Wed			IT	12,2 km	1:00:26	4:58/km	972 kcal	76 %	90 %		45,63	170 spm	1,18 m		4 °C				-1 °C		1 m
				WA	1,1 km	5:53	5:21/km	92 kcal	70 %	81 %		46,49	168 spm	1,11 m		4 °C				-1 °C
	12.12 Thu
	13.12 Fri			DL	11,0 km	55:55	5:04/km	897 kcal	75 %	87 %		45,33	170 spm	1,16 m		1 °C				-5 °C		12 m	12 m
	14.12 Sat
	15.12 Sun			LL	16,0 km	1:21:16	5:04/km	1 308 kcal	77 %	86 %		43,73	170 spm	1,16 m		5 °C				0 °C		40 m	40 m
4x Laufen					40,3 km	3:23:30	5:03/km	3 269 kcal	75 %	90 %		44,81	168 spm	1,16 m		3 °C						53 m	52 m

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