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Activity data of klnonni

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December, 2019, 1. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	30.12 Mon
	31.12 Tue			DL	12,7 km	1:12:37	5:44/km	1 067 kcal	66 %	80 %		45,38	164 spm	1,06 m		4 °C				-1 °C		45 m	45 m
	01.01 Wed
	02.01 Thu			DL	12,1 km	1:00:04	4:59/km	967 kcal	74 %	86 %		46,80	170 spm	1,18 m		2 °C				-3 °C		37 m	37 m
	03.01 Fri
	04.01 Sat			DL	12,4 km	1:06:09	5:20/km	1 021 kcal	71 %	77 %		45,76	168 spm	1,11 m		4 °C				-2 °C		59 m	59 m
				RG	5,0 km	38:13	7:39/km	431 kcal	58 %	81 %		36,83	146 spm	0,90 m		5 °C				0 °C		8 m	9 m
	05.01 Sun
4x Laufen					42,1 km	3:57:03	5:38/km	3 486 kcal	68 %	86 %		45,93	162 spm	1,07 m		3 °C						149 m	150 m

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