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Activity data of klnonni

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January, 2020, 2. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..	Title
	06.01 Mon			Lfb	4,0 km	17:50	4:28/km	262 kcal	77 %	91 %		51,30	294 spm	0,76 m
	07.01 Tue
	08.01 Wed			DL	12,1 km	1:05:02	5:22/km	1 007 kcal	71 %	83 %		45,11	170 spm	1,10 m		8 °C				4 °C		26 m	24 m
	09.01 Thu
	10.01 Fri			DL	12,0 km	1:03:51	5:18/km	1 000 kcal	73 %	85 %		44,11	170 spm	1,11 m		8 °C				4 °C		28 m	27 m
	11.01 Sat
	12.01 Sun			LL	18,1 km	1:34:35	5:13/km	1 465 kcal	75 %	80 %		43,77	168 spm	1,14 m		3 °C				-3 °C		87 m	86 m
4x Laufen					46,3 km	4:01:18	5:13/km	3 734 kcal	73 %	91 %		44,78	178 spm	1,09 m		5 °C						141 m	137 m

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