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Activity data of klnonni

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January, 2020, 3. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	13.01 Mon			RG	1,5 km	10:19	6:50/km	131 kcal	68 %	82 %		35,31	158 spm	0,93 m		5 °C				1 °C
	14.01 Tue
	15.01 Wed			IT	12,0 km	1:00:45	5:03/km	965 kcal	77 %	95 %		43,94	170 spm	1,16 m		10 °C				6 °C
				WA	1,1 km	6:22	5:38/km	95 kcal	68 %	77 %		45,20	166 spm	1,07 m		9 °C				5 °C
	16.01 Thu			RG	4,9 km	27:12	5:33/km	399 kcal	69 %	84 %		45,22	166 spm	1,09 m		8 °C				5 °C		4 m	4 m
	17.01 Fri			FS	12,0 km	59:44	4:58/km	968 kcal	76 %	85 %		45,77	168 spm	1,20 m		8 °C				4 °C		56 m	57 m
	18.01 Sat
	19.01 Sun			LL	21,1 km	1:54:01	5:24/km	1 735 kcal	73 %	85 %		43,46	170 spm	1,09 m		2 °C				-3 °C		114 m	114 m
6x Laufen					52,7 km	4:38:23	5:17/km	4 293 kcal	73 %	95 %		44,30	168 spm	1,12 m		5 °C						174 m	175 m

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