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Activity data of klnonni

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January, 2020, 5. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	27.01 Mon
	28.01 Tue
	29.01 Wed			IT	12,0 km	58:19	4:51/km	956 kcal	76 %	93 %		46,58	172 spm	1,20 m		4 °C				-2 °C
	30.01 Thu
	31.01 Fri			DL	13,0 km	1:06:10	5:05/km	1 063 kcal	71 %	80 %		48,19	166 spm	1,19 m		12 °C				12 °C		88 m	85 m
	01.02 Sat
	02.02 Sun			LL	20,0 km	1:46:32	5:19/km	1 655 kcal	73 %	84 %		43,92	168 spm	1,12 m		6 °C				2 °C		97 m	98 m
3x Laufen					45,1 km	3:51:01	5:08/km	3 674 kcal	73 %	93 %		45,82	168 spm	1,16 m		7 °C						185 m	183 m

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