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Activity data of klnonni

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February, 2020, 5. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.02 Sat
	02.02 Sun			LL	20,0 km	1:46:32	5:19/km	1 655 kcal	73 %	84 %		43,92	168 spm	1,12 m		6 °C				2 °C		97 m	98 m
	03.02 Mon
	04.02 Tue
	05.02 Wed			TDL	12,2 km	58:02	4:45/km	977 kcal	79 %	87 %		45,67	172 spm	1,22 m		5 °C				0 °C		51 m	50 m
	06.02 Thu
	07.02 Fri
	08.02 Sat			FS	11,1 km	1:06:45	6:00/km	936 kcal	68 %	85 %		41,89	160 spm	1,04 m		1 °C				-5 °C		39 m	43 m
	09.02 Sun			LL	18,0 km	1:38:28	5:28/km	1 496 kcal	71 %	81 %		44,44	168 spm	1,09 m		7 °C				2 °C		98 m	96 m
	10.02 Mon
	11.02 Tue
	12.02 Wed			TDL	14,2 km	1:08:14	4:48/km	1 137 kcal	77 %	86 %		46,46	172 spm	1,21 m		4 °C				-2 °C		1 m
	13.02 Thu
	14.02 Fri			DL	12,0 km	1:02:18	5:11/km	982 kcal	71 %	78 %		47,08	168 spm	1,15 m		5 °C				1 °C		7 m	7 m
	15.02 Sat
	16.02 Sun			LL	19,0 km	1:40:29	5:17/km	1 568 kcal	74 %	82 %		43,91	166 spm	1,14 m		10 °C				6 °C		96 m	96 m
	17.02 Mon
	18.02 Tue
	19.02 Wed			TDL	12,1 km	56:40	4:41/km	953 kcal	80 %	89 %		45,68	172 spm	1,24 m		5 °C				-1 °C
				WA	0,8 km	4:13	5:20/km	65 kcal	67 %	80 %		49,20	170 spm	1,10 m		5 °C				0 °C
	20.02 Thu
	21.02 Fri			DL	12,3 km	1:03:05	5:07/km	1 007 kcal	72 %	88 %		47,42	166 spm	1,18 m		6 °C				1 °C		66 m	64 m
	22.02 Sat
	23.02 Sun			LL	21,2 km	1:52:40	5:19/km	1 732 kcal	75 %	88 %		42,46	166 spm	1,13 m		6 °C				1 °C		101 m	102 m
	24.02 Mon
	25.02 Tue			DL	12,1 km	1:03:52	5:16/km	992 kcal	71 %	79 %		46,18	168 spm	1,13 m		7 °C				2 °C		64 m	62 m
	26.02 Wed
	27.02 Thu
	28.02 Fri			DL	12,1 km	59:16	4:55/km	970 kcal	73 %	81 %		48,40	170 spm	1,20 m		6 °C				1 °C		71 m	69 m
	29.02 Sat
13x Laufen					177,3 km	15:20:34	5:12/km	14 470 kcal	73 %	89 %		45,22	166 spm	1,14 m		5 °C						691 m	687 m

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