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Activity data of klnonni

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March, 2020, 14. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	30.03 Mon
	31.03 Tue			DL	6,2 km	31:37	5:07/km	482 kcal	73 %	85 %		46,43	168 spm	1,16 m		4 °C				0 °C		22 m	21 m
				DL	1,0 km	5:11	5:11/km	81 kcal	69 %	72 %		48,76	170 spm	1,13 m		3 °C				-1 °C		10 m	4 m
				DL	1,0 km	5:25	5:22/km	81 kcal	65 %	73 %		50,71	166 spm	1,12 m		3 °C				-1 °C			3 m
	01.04 Wed
	02.04 Thu
	03.04 Fri
	04.04 Sat
	05.04 Sun			DL	12,2 km	1:03:01	5:11/km	924 kcal					168 spm	1,15 m		15 °C			Lauf am Abend	15 °C		62 m	63 m
4x Laufen					20,3 km	1:45:14	5:10/km	1 568 kcal	71 %	85 %		47,26	166 spm	1,15 m		10 °C						94 m	91 m

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