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Activity data of klnonni

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April, 2020, 16. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	13.04 Mon
	14.04 Tue			DL	14,0 km	1:11:12	5:04/km	1 122 kcal	75 %	85 %		44,92	170 spm	1,16 m		10 °C			Lauf am Nachmitteg	6 °C		65 m	63 m
	15.04 Wed
	16.04 Thu				10,6 km	36:53	17,2 km/h	385 kcal	54 %	72 %						4 °C				-1 °C		56 m	42 m
				LL	23,0 km	2:12:47	5:46/km	1 878 kcal	75 %	87 %		38,40	162 spm	1,07 m		16 °C			Langer Lauf	16 °C		128 m	135 m
					10,6 km	36:18	17,6 km/h	378 kcal	57 %	71 %						17 °C				17 °C		54 m	68 m
	17.04 Fri			RG	4,1 km	28:28	7:01/km	342 kcal	58 %	80 %		40,96	160 spm	0,89 m		13 °C			Lauf mit Sohn	13 °C		11 m	9 m
	18.04 Sat				2,4 km	48:33	3,0 km/h	263 kcal	48 %	63 %						12 °C				12 °C		29 m	29 m
					2,8 km	1:18:05	2,1 km/h	411 kcal	47 %	77 %						16 °C				16 °C
				DL	12,0 km	1:03:20	5:16/km	723 kcal	70 %	76 %		46,93	170 spm	1,12 m		15 °C				15 °C		48 m	46 m
	19.04 Sun			RG	2,3 km	15:36	6:54/km	142 kcal	63 %	76 %		38,51	164 spm	0,88 m		12 °C			Lauf mit Sohn	12 °C		2 m	2 m
				RG	5,1 km	32:22	6:24/km	386 kcal	72 %	82 %		35,64	162 spm	0,97 m		14 °C			Lauf mit Tochter	14 °C		3 m	3 m
6x Laufen					60,5 km	5:43:45	5:41/km	4 593 kcal	72 %	87 %		41,28	164 spm	1,06 m		13 °C						257 m	258 m
2x Radfahren					21,2 km	1:13:11	17,4 km/h	763 kcal	55 %	72 %						10 °C						110 m	110 m
2x Wandern					5,2 km	2:06:38	2,5 km/h	674 kcal	47 %	77 %						14 °C						29 m	29 m

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