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Activity data of klnonni

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June, 2020, 23. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.06 Mon
	02.06 Tue			WA	2,4 km	12:40	5:18/km	185 kcal					168 spm	1,12 m		26 °C			Lauf am Abend	26 °C		1 m
				TDL	3,1 km	13:05	4:17/km	191 kcal					172 spm	1,36 m		26 °C			Lauf am Abend	26 °C		21 m	16 m
				WA	1,2 km	6:18	5:18/km	92 kcal					166 spm	1,14 m		26 °C			Lauf am Abend	26 °C		5 m
				WA	3,2 km	16:50	5:18/km	246 kcal					166 spm	1,14 m		25 °C			Lauf am Abend	25 °C		4 m	11 m
	03.06 Wed
	04.06 Thu
	05.06 Fri				37,8 km	1:04:00	35,4 km/h	1 408 kcal	56 %	69 %			98 rpm						Intervalle auf de...
	06.06 Sat
	07.06 Sun			LL	17,7 km	1:28:31	4:59/km	1 298 kcal	75 %	83 %		46,29	162 spm	1,24 m		19 °C				19 °C		22 m	24 m
5x Laufen					27,6 km	2:17:24	4:59/km	2 012 kcal	75 %	83 %		46,29	164 spm	1,22 m		21 °C						53 m	51 m
1x Indoor-Cycling					37,8 km	1:04:00	35,4 km/h	1 408 kcal	56 %	69 %			98 rpm

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