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Activity data of klnonni

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July, 2020, 28. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	06.07 Mon				12,0 km	1:03:36	5:17/km	677 kcal	74 %	92 %		43,83	160 spm	1,18 m		17 °C				17 °C		117 m	116 m
	07.07 Tue
	08.07 Wed				10,0 km	49:12	4:54/km	604 kcal	79 %	94 %		44,03	164 spm	1,24 m		19 °C				19 °C		94 m	94 m
	09.07 Thu
	10.07 Fri
	11.07 Sat				0,4 km	16:37	4:16/100m	171 kcal	67 %	90 %												3 m	3 m
	12.07 Sun				16,3 km	1:25:03	5:13/km	917 kcal	74 %	88 %		44,26	160 spm	1,20 m		18 °C				18 °C		121 m	131 m
					3,8 km	21:14	5:40/km	255 kcal	75 %	84 %		39,59	160 spm	1,10 m		18 °C				18 °C		26 m	21 m
4x Laufen					42,1 km	3:39:05	5:12/km	2 453 kcal	75 %	94 %		43,63	160 spm	1,19 m		17 °C						358 m	362 m
1x Schwimmen					0,4 km	16:37	4:16/100m	171 kcal	67 %	90 %												3 m	3 m

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