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Activity data of klnonni

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July, 2020, 29. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	13.07 Mon
	14.07 Tue
	15.07 Wed				12,0 km	1:01:38	5:07/km	781 kcal	80 %	89 %		40,93	162 spm	1,20 m		17 °C				17 °C		60 m	59 m
	16.07 Thu
	17.07 Fri			FS	13,0 km	1:04:59	4:59/km	794 kcal	78 %	91 %		43,47	164 spm	1,22 m		21 °C			Fahrspiel	21 °C		72 m	73 m
	18.07 Sat
	19.07 Sun			LL	15,5 km	1:26:22	5:35/km	883 kcal	71 %	79 %		42,92	160 spm	1,12 m		29 °C				29 °C		80 m	79 m
3x Laufen					40,5 km	3:32:59	5:15/km	2 458 kcal	76 %	91 %		42,51	160 spm	1,17 m		23 °C						212 m	211 m

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