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Activity data of klnonni

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July, 2020, 30. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	20.07 Mon
	21.07 Tue			DL	13,0 km	1:07:53	5:13/km	707 kcal	72 %	89 %		45,90	160 spm	1,20 m		22 °C			Lauf mit Hund	22 °C		62 m	59 m
	22.07 Wed
	23.07 Thu
	24.07 Fri			LL	20,8 km	1:54:21	5:30/km	1 137 kcal	71 %	81 %		43,79	162 spm	1,12 m		18 °C			Rundkurs Schleuse	18 °C		66 m	67 m
	25.07 Sat
	26.07 Sun			DL	12,3 km	1:07:08	5:29/km	655 kcal	70 %	81 %		44,75	160 spm	1,14 m		18 °C			Lauf mit Hund	18 °C		68 m	68 m
3x Laufen					46,1 km	4:09:22	5:24/km	2 499 kcal	71 %	89 %		44,63	160 spm	1,14 m		19 °C						196 m	194 m

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