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Activity data of klnonni

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July, 2020, 31. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	27.07 Mon			DL	12,1 km	1:02:05	5:08/km	714 kcal	74 %	87 %		45,02	162 spm	1,20 m		18 °C			Lauf mit Hund	18 °C		68 m	68 m
	28.07 Tue
	29.07 Wed			FS	12,3 km	59:35	4:52/km	736 kcal	79 %	89 %		44,03	164 spm	1,25 m		22 °C				22 °C		54 m	53 m
	30.07 Thu
	31.07 Fri			LL	21,2 km	1:53:58	5:23/km	1 214 kcal	73 %	78 %		43,37	162 spm	1,15 m		26 °C				26 °C		101 m	100 m
	01.08 Sat
	02.08 Sun			RG	13,2 km	1:15:03	5:42/km	675 kcal	66 %	72 %		45,79	160 spm	1,10 m		20 °C				20 °C		67 m	67 m
4x Laufen					58,7 km	5:10:41	5:18/km	3 339 kcal	73 %	89 %		44,41	160 spm	1,16 m		22 °C						290 m	288 m

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