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Activity data of klnonni

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September, 2020, 39. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	21.09 Mon			WA	4,0 km	23:13	5:47/km	218 kcal	63 %	82 %		47,84	162 spm	1,07 m		22 °C			Einlaufen fürs Ei...	22 °C
				WK	5,0 km	21:53	4:22/km	322 kcal	83 %	93 %		46,78	170 spm	1,35 m		22 °C				22 °C
				WA	7,1 km	36:42	5:08/km	458 kcal	78 %	81 %		42,26	166 spm	1,17 m		21 °C				21 °C			1 m
	22.09 Tue
	23.09 Wed			DL	17,9 km	1:41:24	5:41/km	1 154 kcal	73 %	84 %		40,51	160 spm	1,10 m		24 °C			Trainingsaufsicht	24 °C
	24.09 Thu
	25.09 Fri			DL	13,3 km	1:10:25	5:18/km	700 kcal	70 %	75 %		46,95	162 spm	1,16 m		17 °C			Lauf mit Hund	17 °C		82 m	79 m
	26.09 Sat
	27.09 Sun			DL	13,0 km	1:07:13	5:10/km	764 kcal	76 %	89 %		43,58	164 spm	1,18 m		9 °C			Lauf mit Hund	7 °C		70 m	67 m
6x Laufen					60,3 km	5:20:50	5:19/km	3 616 kcal	73 %	93 %		45,21	162 spm	1,15 m		18 °C						152 m	147 m

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