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Activity data of klnonni

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September, 2020, 40. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	28.09 Mon			RG	11,4 km	1:05:42	5:47/km	682 kcal	70 %	100 %		41,83	162 spm	1,07 m		16 °C			Trainingsaufsicht	16 °C		3 m
	29.09 Tue
	30.09 Wed			DL	12,1 km	1:04:47	5:23/km	611 kcal	68 %	73 %		47,89	160 spm	1,16 m		17 °C			Lauf mit Hund	17 °C		69 m	68 m
	01.10 Thu
	02.10 Fri
	03.10 Sat
	04.10 Sun			LL	21,2 km	1:55:21	5:27/km	1 298 kcal	75 %	91 %		41,15	160 spm	1,15 m		15 °C			Langer Lauf mit H...	15 °C		72 m	70 m
3x Laufen					44,6 km	4:05:50	5:31/km	2 591 kcal	72 %	100 %		47,89	160 spm	1,13 m		15 °C						144 m	138 m

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