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Activity data of klnonni

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November, 2020, 44. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.11 Sun			DL	13,5 km	1:12:46	5:23/km	759 kcal	73 %	84 %		43,22	162 spm	1,15 m		14 °C			Lauf mit Hund	14 °C		52 m	45 m
	02.11 Mon
	03.11 Tue
	04.11 Wed
	05.11 Thu			DL	12,2 km	1:04:59	5:20/km	678 kcal	74 %	93 %		43,43	162 spm	1,16 m		9 °C			Lauf mit Hund	6 °C		61 m	59 m
	06.11 Fri
	07.11 Sat
	08.11 Sun
	09.11 Mon
	10.11 Tue				26,7 km	45:00	35,5 km/h	826 kcal	61 %	65 %			101 rpm						Ersatz fürs Laufe...
	11.11 Wed				12,1 km	1:02:16	5:08/km	701 kcal	75 %	86 %		44,68	162 spm	1,20 m		6 °C				2 °C		60 m	59 m
	12.11 Thu
	13.11 Fri				12,0 km	1:02:50	5:14/km	727 kcal	77 %	93 %		42,15	160 spm	1,20 m		10 °C				7 °C		63 m	64 m
	14.11 Sat
	15.11 Sun
	16.11 Mon
	17.11 Tue
	18.11 Wed				36,3 km	1:00:44	35,9 km/h	1 290 kcal	56 %	75 %			98 rpm						Ersatz fürs Laufe...
	19.11 Thu
	20.11 Fri
	21.11 Sat			DL	12,2 km	1:02:54	5:09/km	779 kcal	79 %	93 %		41,40	162 spm	1,20 m		5 °C			Lauf mit Hund	0 °C		43 m	41 m
	22.11 Sun
	23.11 Mon
	24.11 Tue			DL	12,1 km	1:01:38	5:06/km	745 kcal	78 %	86 %		42,35	160 spm	1,23 m		6 °C			Feierabendlauf	2 °C		66 m	65 m
	25.11 Wed
	26.11 Thu				36,0 km	1:02:28	34,6 km/h	1 285 kcal	57 %	74 %			101 rpm
	27.11 Fri				12,3 km	1:02:03	5:03/km	740 kcal	77 %	88 %		43,90	162 spm	1,22 m		6 °C				3 °C		64 m	64 m
	28.11 Sat
	29.11 Sun
	30.11 Mon				16,1 km	1:23:12	5:11/km	969 kcal	77 %	92 %		42,65	162 spm	1,19 m		0 °C				-6 °C		56 m	56 m
8x Laufen					102,5 km	8:52:38	5:12/km	6 098 kcal	76 %	93 %		42,97	160 spm	1,19 m		6 °C						465 m	453 m
3x Indoor-Cycling					99,0 km	2:48:12	35,3 km/h	3 401 kcal	58 %	75 %			99 rpm

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