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Activity data of klnonni

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November, 2020, 48. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	23.11 Mon
	24.11 Tue			DL	12,1 km	1:01:38	5:06/km	745 kcal	78 %	86 %		42,35	160 spm	1,23 m		6 °C			Feierabendlauf	2 °C		66 m	65 m
	25.11 Wed
	26.11 Thu				36,0 km	1:02:28	34,6 km/h	1 285 kcal	57 %	74 %			101 rpm
	27.11 Fri				12,3 km	1:02:03	5:03/km	740 kcal	77 %	88 %		43,90	162 spm	1,22 m		6 °C				3 °C		64 m	64 m
	28.11 Sat
	29.11 Sun
2x Laufen					24,4 km	2:03:41	5:05/km	1 485 kcal	77 %	88 %		43,13	160 spm	1,22 m		6 °C						130 m	129 m
1x Indoor-Cycling					36,0 km	1:02:28	34,6 km/h	1 285 kcal	57 %	74 %			101 rpm

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