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Activity data of klnonni

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December, 2020, 53. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	28.12 Mon			DL	10,1 km	54:21	5:22/km	681 kcal	76 %	81 %		41,23	162 spm	1,15 m		2 °C			Lauf mit Hund	-3 °C		70 m	64 m
	29.12 Tue
	30.12 Wed			Lfb	7,2 km	40:15	5:35/km	590 kcal	75 %	79 %		40,22	158 spm	1,13 m					Laufband Test
	31.12 Thu			DL	15,0 km	1:23:47	5:35/km	1 081 kcal	77 %	84 %		38,90	162 spm	1,11 m		2 °C			Jahresabschluß mi...	-3 °C		73 m	84 m
	01.01 Fri
	02.01 Sat			LL	17,1 km	1:36:15	5:37/km	1 148 kcal	77 %	93 %		38,58	160 spm	1,11 m		2 °C			Lauf mit Hund	-2 °C		141 m	153 m
	03.01 Sun
4x Laufen					49,5 km	4:34:38	5:33/km	3 500 kcal	76 %	93 %		40,80	160 spm	1,12 m		2 °C						284 m	301 m

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