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Activity data of klnonni

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February, 2021, 5. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.02 Mon
	02.02 Tue			Lfb	5,6 km	30:04	5:24/km	441 kcal	76 %	87 %		41,25	164 spm	1,13 m					Fahrspiel
	03.02 Wed			Lfb	5,2 km	31:11	5:58/km	457 kcal	68 %	80 %		41,67	160 spm	1,05 m					Lockerer Abendlauf
	04.02 Thu			RG	5,3 km	33:39	6:20/km	275 kcal	58 %	78 %		46,94	158 spm	1,00 m		0 °C			Lauf mit Tochter	-5 °C		7 m	5 m
	05.02 Fri			DL	12,0 km	58:55	4:54/km	744 kcal	77 %	85 %		45,63	164 spm	1,24 m		0 °C			Lauf mit Hund	-7 °C		53 m	52 m
	06.02 Sat
	07.02 Sun			LL	17,0 km	1:31:44	5:23/km	1 128 kcal	74 %	79 %		42,49	164 spm	1,13 m		-7 °C			Langer Lauf mit H...	-17 °C		76 m	78 m
5x Laufen					45,2 km	4:05:33	5:26/km	3 045 kcal	72 %	87 %		43,60	162 spm	1,12 m		-3 °C						136 m	135 m

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