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Activity data of klnonni

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Type Distance Duration Pace Energy avg. HR max. HR VO2max VO2max Cadence Stride length Vertical oscillation Temp. Splits Title Windchill Asc. Desc..
22.02  Mon
23.02  Tue Lfb 10,4 km 1:00:18 5:49/km 884 kcal 73 % 86 % 39,37 164 spm 1,05 m Laufbandtraining
24.02  Wed
25.02  Thu Lfb 5,0 km 30:43 6:06/km 451 kcal 71 % 83 % 38,77 164 spm 1,00 m
26.02  Fri DL 12,2 km 1:00:26 4:57/km 922 kcal 84 % 85 % 39,34 166 spm 1,22 m 9 °C Feierabendlauf mi... 5 °C 61 m 60 m
27.02  Sat
28.02  Sun LL 22,7 km 2:06:20 5:35/km 1 333 kcal 70 % 76 % 44,14 164 spm 1,09 m 5 °C Sonntagslauf mit ... 1 °C 79 m 78 m
4x Laufen 50,3 km 4:37:47 5:32/km 3 590 kcal 74 % 86 % 42,06 164 spm 1,09 m 6 °C 140 m 138 m

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