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Activity data of klnonni

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March, 2021, 10. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	08.03 Mon
	09.03 Tue
	10.03 Wed			LL	16,5 km	1:25:09	5:10/km	920 kcal	70 %	79 %		48,01	164 spm	1,18 m		7 °C			Feierabendlauf mi...	3 °C		44 m	43 m
	11.03 Thu
	12.03 Fri			DL	5,0 km	32:42	6:32/km	294 kcal	62 %	91 %		41,63	156 spm	0,98 m		9 °C			Tochter bei ihrem...	5 °C		25 m	19 m
				LL	13,1 km	1:08:24	5:14/km	791 kcal	74 %	92 %		44,03	164 spm	1,17 m		8 °C			2.Teil des Lauf d...	4 °C		53 m	58 m
	13.03 Sat
	14.03 Sun			LL	21,1 km	1:57:49	5:35/km	1 370 kcal	74 %	82 %		40,67	160 spm	1,12 m		7 °C			Langer Lauf mit H...	2 °C		70 m	70 m
4x Laufen					55,7 km	5:04:04	5:28/km	3 375 kcal	72 %	92 %		46,23	160 spm	1,13 m		7 °C						192 m	190 m

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