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Activity data of klnonni

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May, 2021, 18. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	03.05 Mon
	04.05 Tue
	05.05 Wed				59,6 km	1:40:02	35,7 km/h	1 760 kcal	63 %	82 %			100 rpm						Bergfahrtprogramm
	06.05 Thu
	07.05 Fri			DL	12,1 km	1:04:23	5:20/km	731 kcal	76 %	80 %		41,53	162 spm	1,16 m		7 °C			Lockerer Lauf mit 🐕	3 °C		49 m	47 m
	08.05 Sat
	09.05 Sun			DL	12,3 km	1:07:59	5:32/km	642 kcal	69 %	71 %		44,96	160 spm	1,13 m		26 °C			1.Sommertag	26 °C		56 m	55 m
2x Laufen					24,4 km	2:12:22	5:26/km	1 373 kcal	72 %	80 %		43,29	160 spm	1,14 m		16 °C						105 m	102 m
1x Indoor-Cycling					59,6 km	1:40:02	35,7 km/h	1 760 kcal	63 %	82 %			100 rpm

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