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Activity data of klnonni

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July, 2021, 30. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	26.07 Mon
	27.07 Tue			IT	10,3 km	58:13	5:38/km	662 kcal	72 %	95 %		41,66	154 spm	1,15 m		27 °C			3 x 1.0km @ 13.4...	27 °C		83 m	76 m
	28.07 Wed			DL	12,1 km	1:10:06	5:48/km	656 kcal	65 %	69 %		46,06	158 spm	1,09 m		24 °C			6.Trainingstag / ...	24 °C		57 m	57 m
	29.07 Thu
	30.07 Fri			DL	12,0 km	1:00:46	5:04/km	770 kcal	77 %	81 %		43,48	164 spm	1,21 m		24 °C			DL mit 🐕	24 °C		37 m	35 m
	31.07 Sat
	01.08 Sun			LL	24,0 km	2:11:02	5:27/km	1 461 kcal	73 %	83 %		42,63	162 spm	1,13 m		22 °C				22 °C		72 m	72 m
4x Laufen					58,5 km	5:20:07	5:28/km	3 549 kcal	72 %	95 %		43,37	160 spm	1,14 m		23 °C						249 m	240 m

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