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Activity data of klnonni

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August, 2021, 30. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.08 Sun			LL	24,0 km	2:11:02	5:27/km	1 461 kcal	73 %	83 %		42,63	162 spm	1,13 m		22 °C				22 °C		72 m	72 m
	02.08 Mon				10,2 km	1:36:35	6,3 km/h	578 kcal	51 %	56 %			112 spm	0,94 m		20 °C			Abendspaziergang ...	20 °C		34 m	34 m
	03.08 Tue			IT	14,7 km	1:20:47	5:29/km	1 119 kcal					162 spm	1,12 m		22 °C			3x 2000m MRT + 5 ...	22 °C		45 m	45 m
	04.08 Wed
	05.08 Thu			DL	13,4 km	1:12:23	5:23/km	813 kcal	71 %	73 %		44,86	160 spm	1,16 m		21 °C			Lockerer Lauf	21 °C		47 m	48 m
	06.08 Fri			DL	15,0 km	1:13:37	4:54/km	935 kcal	79 %	85 %		43,58	166 spm	1,23 m		21 °C			DL im Regen	21 °C			1 m
	07.08 Sat
	08.08 Sun			LL	28,0 km	2:43:10	5:50/km	1 582 kcal	68 %	87 %		42,99	162 spm	1,06 m		23 °C			Langer, langsamer...	23 °C		121 m	121 m
	09.08 Mon
	10.08 Tue			DL	12,2 km	1:10:02	5:44/km	625 kcal	66 %	69 %		45,51	158 spm	1,11 m		20 °C			Lockerer Lauf mit 🐕	20 °C		48 m	47 m
	11.08 Wed
	12.08 Thu			FS	15,0 km	1:15:03	5:00/km	909 kcal	77 %	82 %		44,52	162 spm	1,23 m		25 °C			Abendlauf	25 °C		59 m	60 m
	13.08 Fri
	14.08 Sat			RG	5,1 km	30:02	5:55/km	270 kcal	65 %	82 %		44,45	158 spm	1,07 m		25 °C			Lockerer Lauf	25 °C		10 m	9 m
	15.08 Sun			LL	30,0 km	2:50:09	5:40/km	1 756 kcal	71 %	80 %		42,12	160 spm	1,10 m		27 °C				27 °C		135 m	134 m
	16.08 Mon				2,6 km	10:09	15,4 km/h	60 kcal	44 %	58 %						16 °C				16 °C		4 m	3 m
					13,1 km	33:42	23,4 km/h	135 kcal	40 %	72 %						21 °C				21 °C		29 m	29 m
	17.08 Tue			Lfb	10,1 km	1:02:30	6:13/km	917 kcal	72 %	84 %		36,94	162 spm	0,99 m					Laufband entstaubt
	18.08 Wed			DL	12,3 km	1:07:46	5:31/km	911 kcal	65 %	70 %		48,52	162 spm	1,12 m		20 °C			Lockerer Lauf mit 🐕	20 °C		55 m	54 m
	19.08 Thu
	20.08 Fri
	21.08 Sat
	22.08 Sun			WK	21,3 km	1:45:16	4:57/km	1 470 kcal	81 %	88 %		41,55	164 spm	1,23 m		21 °C			40. Berliner Halb...	21 °C		174 m	176 m
	23.08 Mon				9,7 km	1:27:51	6,6 km/h	433 kcal	43 %	47 %			116 spm	0,95 m		17 °C			Flotter Spazierga...	17 °C		47 m	47 m
	24.08 Tue
	25.08 Wed			DL	12,4 km	1:09:23	5:36/km	622 kcal	63 %	70 %		49,84	160 spm	1,12 m		21 °C			Lauf mit 🐕	21 °C		45 m	44 m
	26.08 Thu				12,3 km	1:55:22	6,4 km/h	564 kcal	42 %	46 %			114 spm	0,94 m		16 °C			Flotter Feieraben...	16 °C		62 m	60 m
	27.08 Fri			DL	15,0 km	1:16:00	5:03/km	462 kcal	76 %	83 %		44,34	162 spm	1,22 m		17 °C			Feierabendlauf mi...	17 °C		69 m	67 m
	28.08 Sat
	29.08 Sun			LL	30,0 km	2:44:24	5:29/km	1 720 kcal	71 %	92 %		43,93	164 spm	1,11 m		16 °C			Langer Lauf in Re...	16 °C		88 m	87 m
	30.08 Mon
	31.08 Tue			DL	11,5 km	1:02:09	5:24/km	185 kcal	69 %	80 %		46,41	162 spm	1,14 m		16 °C			Lockerer Lauf	16 °C		66 m	66 m
16x Laufen					270,1 km	1d 00:33:43	5:27/km	15 757 kcal	71 %	92 %		43,62	160 spm	1,13 m		21 °C						1 034 m	1 031 m
2x Radfahren					15,8 km	43:51	21,6 km/h	195 kcal	41 %	72 %						19 °C						33 m	32 m
3x Wandern					32,2 km	4:59:48	6,4 km/h	1 575 kcal	45 %	56 %			112 spm	0,94 m		17 °C						143 m	141 m

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