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Activity data of klnonni

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August, 2021, 32. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	09.08 Mon
	10.08 Tue			DL	12,2 km	1:10:02	5:44/km	625 kcal	66 %	69 %		45,51	158 spm	1,11 m		20 °C			Lockerer Lauf mit 🐕	20 °C		48 m	47 m
	11.08 Wed
	12.08 Thu			FS	15,0 km	1:15:03	5:00/km	909 kcal	77 %	82 %		44,52	162 spm	1,23 m		25 °C			Abendlauf	25 °C		59 m	60 m
	13.08 Fri
	14.08 Sat			RG	5,1 km	30:02	5:55/km	270 kcal	65 %	82 %		44,45	158 spm	1,07 m		25 °C			Lockerer Lauf	25 °C		10 m	9 m
	15.08 Sun			LL	30,0 km	2:50:09	5:40/km	1 756 kcal	71 %	80 %		42,12	160 spm	1,10 m		27 °C				27 °C		135 m	134 m
4x Laufen					62,3 km	5:45:16	5:32/km	3 560 kcal	71 %	82 %		43,53	158 spm	1,12 m		24 °C						252 m	250 m

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