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Activity data of klnonni

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October, 2021, 40. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	04.10 Mon
	05.10 Tue
	06.10 Wed			FS	13,1 km	1:06:24	5:05/km	761 kcal	73 %	88 %		46,41	162 spm	1,21 m		14 °C			Lauf mit 🐕	14 °C		52 m	52 m
	07.10 Thu
	08.10 Fri			FS	14,1 km	1:09:42	4:57/km	804 kcal	75 %	83 %		46,36	162 spm	1,25 m		15 °C			Fahrspiel ins Woc...	15 °C		51 m	50 m
	09.10 Sat
	10.10 Sun			LL	20,0 km	1:48:42	5:26/km	1 088 kcal	68 %	74 %		46,88	160 spm	1,15 m		13 °C			Lauf mit 🐕	13 °C		110 m	111 m
3x Laufen					47,2 km	4:04:48	5:11/km	2 653 kcal	71 %	88 %		46,60	160 spm	1,19 m		13 °C						213 m	213 m

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