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Activity data of klnonni

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October, 2021, 42. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	18.10 Mon
	19.10 Tue
	20.10 Wed
	21.10 Thu			Lfb	10,1 km	1:00:01	5:57/km	880 kcal	74 %	85 %		37,64	164 spm	1,03 m					Laufband dem Stur...
	22.10 Fri			Lfb	5,0 km	29:45	5:54/km	436 kcal	84 %	94 %		31,68	166 spm	1,02 m
	23.10 Sat
	24.10 Sun			TDL	12,0 km	57:12	4:46/km	725 kcal	78 %	86 %		46,48	162 spm	1,30 m		10 °C			Spiel mit dem Tempo	7 °C		48 m	47 m
3x Laufen					27,2 km	2:26:58	5:25/km	2 041 kcal	77 %	94 %		39,87	162 spm	1,13 m		10 °C						48 m	47 m

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