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Activity data of klnonni

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October, 2021, 43. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	25.10 Mon			DL	14,3 km	1:17:56	5:26/km	763 kcal	67 %	76 %		47,64	162 spm	1,14 m		12 °C			Lauf mit 🐕	12 °C		53 m	54 m
	26.10 Tue
	27.10 Wed
	28.10 Thu			Lfb	7,0 km	42:12	6:02/km	619 kcal	72 %	84 %		38,69	166 spm	1,00 m					Intervalle auf de...
	29.10 Fri			DL	14,1 km	1:13:48	5:13/km	746 kcal	67 %	73 %		50,13	160 spm	1,20 m		15 °C			Mit 🐕 ins Wochene...	15 °C		56 m	56 m
	30.10 Sat
	31.10 Sun			LL	21,2 km	1:54:56	5:25/km	1 339 kcal	73 %	82 %		43,33	160 spm	1,15 m		15 °C			Langer Lauf mit 🐕	15 °C		60 m	50 m
4x Laufen					56,7 km	5:08:52	5:27/km	3 467 kcal	70 %	84 %		45,41	160 spm	1,13 m		14 °C						169 m	160 m

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