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Activity data of klnonni

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November, 2021, 44. Week

				Type	Distance	Duration	Pace	Energy	avg. HR	max. HR	VO₂max	VO₂max	Cadence	Stride length	Vertical oscillation	Temp.		Splits	Title	Windchill		Asc.	Desc..
	01.11 Mon
	02.11 Tue			TDL	11,9 km	56:50	4:48/km	681 kcal	76 %	82 %		47,72	162 spm	1,29 m		10 °C			TDL vor dem Sonne...	7 °C		59 m	59 m
	03.11 Wed
	04.11 Thu			Lfb	8,0 km	49:02	6:07/km	719 kcal	73 %	89 %		37,28	162 spm	1,01 m					Fahrspiel auf dem...
	05.11 Fri
	06.11 Sat			Lfb	6,0 km	31:38	5:16/km	464 kcal	78 %	85 %		40,68	166 spm	1,14 m					Laufband
	07.11 Sun			LL	20,1 km	1:48:07	5:23/km	1 197 kcal	72 %	80 %		44,16	162 spm	1,15 m		7 °C			Langer Lauf mit 🐕	2 °C		73 m	65 m
4x Laufen					46,0 km	4:05:37	5:21/km	3 061 kcal	74 %	89 %		43,16	162 spm	1,15 m		8 °C						132 m	124 m

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